Make your workout like boxers, burn your body-fat and get your best of your body shape ever.

Before the fighter step into the ring, they must step on to be trained. It’s an obvious thing that if you want to be safe yourself form big punches in fight, you have to sweat more in training sessions. So that’s the secret of the boxers good body structure. They always work hard to be strongest and to be succeed in fighting.

Here we are going to give you some simple techniques and exercise tips so you can get the same shape as a Boxer.

For these exercises, you must use two minutes on and one minute off technique. We talked with the great boxer of this era, Floyd Mayweather jr and asked him about his workouts, and he told us that “The boxing workouts are consist of interval training because of the sport nature how this sport played by rounds. This training has introduced from decades. It has become popular in public in recent years. In the boxing workouts, you can burn more calories and you can do much more work in a short period of time.

The biggest reason to be in and to take boxing workouts is the fun. We can be physically fit as well as can release our mantel problems.

It doesn’t matter why you do exercise, for training or just for fun, it can helps you to boost up your energy and your working capacity along with your strong body shape.

These workout call for 10 two-minutes rounds. You should be working 20 seconds with high intensity and followed by just ten seconds of rest for the full 2 minutes. Floyd Mayweather jr says, you can work straight through lower intensity for an easier exercise.

Round 1: (With weights)

Throw straight punches with two - three pounds hand weights while going up and down, in and out.

Round 2: (No resistance)

Throw alternating straight lefts and rights at eye level or just above, for speed. Be passionate of your form, making sure to punch to full extension, under control, rotating through your waist on each punch.

Round 3: Lunges workout

Switching foot position in the air, explode off the floor on each rep. Repeat for time. “This builds lower body explosiveness and improves core stabilization,” Arnold says.

Round 4: Mountain Climbers

Take long, aggressive strides for the full work period. Your front foot should end up even with your hands and your back leg should reach near-full extension. Both feet will be off the floor momentarily when you switch.’’ says Gennady Golovkin.

Round 5: Sit ups

Lie on your back holding two dumbbells or kettlebells at full extension. With your legs slightly bent, perform a full sit-up, while keeping your arms perpendicular to the floor. In the finish, you will be sitting up with the weights held at full extension over your head.

Round 6: Med Ball Slams

Hold of a heavy med ball, lift it overhead and down it to the floor. Explode up out of that squat and repeat for reps.

Round 7: Pushups

Perform a push-up and as you come back to full extension, rotate your torso to lift one arm above you to make a “T” shape. On your next push-up, switch sides. “This is great for core Stabilization and your latitudes – the muscles that punches are supposed to come from,” Sylvester Stallone says.